About Pilates

There are many benefits associated with Pilates and I specialise in adapting my teaching to suit the particular circumstances of individuals, but the central benefits are:

• A stronger more streamlined body
• Better posture and stability
• Stronger core muscles
• A flexible spine and improved joint mobility
• Improved balance and coordination
• Relieves stress and tension

Pilates can be especially beneficial after an injury, pre and post-natal and for older people.

“Change happens through movement and movement heals.”

Joseph Pilates