There are many benefits associated with Pilates and I specialise in adapting my teaching to suit the particular circumstances of individuals, but the central benefits are:
Pilates can be especially beneficial after an injury, pre and post-natal and for older people.
“Change happens through movement and movement heals.”
Joseph Pilates
If you need help booking a Pilates session with Nadiya or have any more questions, please get in touch via phone call, email or contact form.