About Pilates

There are many benefits associated with Pilates, and I specialize in adapting my teaching to suit the particular circumstances of individuals. Whether you join my in-person Pilates classes or prefer online Pilates classes, the central benefits remain the same: 

- A stronger, more streamlined body 

- Better posture and stability 

- Stronger core muscles 

- A flexible spine and improved joint mobility 

- Improved balance and coordination 

- Relief from stress and tension 

Pilates can be especially beneficial after an injury, during pre and post-natal periods, and for older individuals. If you're looking for Pilates in Morden or Pilates in Wimbledon, I can tailor the sessions to your needs. 

“Change happens through movement and movement heals.” 

Joseph Pilates